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Tips for eating and drinking

Click here to download our helpful leaflet with tips for eating and drinking

Support is Vital

"The support I received over the past 6 weeks helped get me through what has been the toughest time of my life. Having someone who really who really understood the condition give advice helped us through and crucially, at times, gave me really useful information I didn't get from my own medical practitioners. In my experience, HG is such a debilitating and lonely struggle, the more support you get the better chance you have of surviving it" - Lisa, from London.

Fundraise

We are a small, all-volunteer charity - so every euro you can raise or donate really goes a long way! If you're fundraising, you can set up your own fundraising page on iDonate, 

Here are some ideas to get you started:

  • How about a sponsored challenge like a run, cycle or even a triathlon? 
  • Organise a coffee and cake morning and raise some awareness about HG with your friends and work mates. 
  • Declutter your house and hold a yard sale or car boot with proceeds to Hyperemesis Ireland
  • Organise a pub quiz or just use it as an excuse for a party and ask guests to donate!

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